Helping you find balance and peace

You know what works and what doesn't. You know your history. We work with you to find what is holding you back from being happy. We assess where you are with the eight pillars of wellness: physical, emotional, intellectual, career, financial, social, environmental and spiritual, and how you can achieve your perfect balance.
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

We listen, act, and transform

Hello! I'm Jen. I am a licensed independent clinical social worker. I have almost twenty years of experience working with a myriad of individuals in the DC area. I have provided care in facilities that offer psychiatric stabilization services and substance use disorder treatment. I have significant experience working with people who have serious and complex trauma histories. I am proud to have been a part of helping people find happiness and joy despite their trauma. I have a particular interest in helping people find balance and wellness in spite of their personal challenges, work responsibilities, family, discrimination and bias and the chaos of the last several years. I am fascinated by the intersection of different dimensions of wellness, and I am excited to work with you to find the best balance for your life.
Jenifer Foster
Behavioral health therapist

Services

  • Mental Health
  • Wellness
  • Trauma
  • Dual Diagnosis
  • Balance
  • Anxiety
  • Depression
  • Addiction
  • Anger Management
  • Grief
  • Prejudice/Discrimination
  • Work Stress
  • LGBTQIA+
  • Compassion Fatigue

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Trauma-Informed
  • Positive Psychology
  • Strength-Based
  • Family/Marital Therapy
  • Behavioral Therapy
  • Psychodynamic Therapy

Fees

  • Individual Initial Assessment: $150
  • 45 min. Individual psychotherapy: $125
  • 60 min. Individual psychotherapy: $150
  • Couples Counseling (1 hr): $200
  • Group Counseling (1 hr.): $100
  • Wellness Retreat (1 day): $250
  • Specialized Assessment: $200 - $300

Location

A street map for office location at WASHINGTON, DC 20011-1643

WASHINGTON, DC 20011-1643

Client Portal